Nurturing Your Inner Light, Resting, and Building Community In our fast-paced and demanding modern world, it’s all too easy to lose touch with our deeper needs. We often find ourselves caught up in the endless cycle of responsibilities and stresses…
In today’s fast-paced and stressful world, more and more people are turning to yoga as a way to find inner connection, balance, and wellness. While yoga is generally thought of as simply a physical practice, it is actually a holistic approach…
Yoga, when practised with intention, is life affirming – life transforming! Even when done simply as exercise, we unknowingly have a holistic knock-on effect on the breath and the mind. Getting to know yourself by working with your abilities and…
You’ll have heard people describe the practice of yoga as one that connects the body, mind and spirit. And while this is true, very often all the marketing hype that sells that idea (usually accompanied by the image of a…
