Anusara Yoga
Postgrad Teacher Training
Training Offerings
Grow & Shine: Teacher Training and Customised Modules
Next Module - 100 Hour Anusara Yoga Teacher Training starts 12th September, 2026
Welcome to Grow and Shine – a dynamic and flexible postgraduate training centre. Grow and Shine offers a tailored pathway that suits your unique journey. Immerse yourself in an enriching curriculum that combines rigorous advanced training with the flexibility to choose individual modules based on your interests and professional needs.
See below - Required Hours of 300 Hour Anusara Yoga Advanced Teacher Training - 2027 dates to be announced
Module | Hours |
|---|---|
Teaching with the UPAs | 12 |
Teaching with a Heart Theme | 18 |
Sequencing | 15 |
Philosophy | 24 |
Applied Anatomy | 24 |
Pranayama | 15 |
Meditation | 12 |
Methodology & Co-mentoring | 18 |
Observations & Adjustments | 12 |
Upcoming Training Open to All - At A Glance |
|---|
100 Hour Hybrid Anusara Yoga Teacher Training September 2026 - March 2027- A blend of Online & In Person at Align Yoga Studio in Cavan & on retreat in the sun! Check out the page here |
Observation & Adjustments TT - 2027 Dates & Venue TBA |
Teacher Tune Up Weekends & Days - starts 12th September, Cavan - Have a look here |
Yoga Wise - Yoga For Healthy Aging TT- 26th & 27th September, 2026 - Sligo (see details below) |
The Art of Restorative Yoga TT - 9th - 11th October, 2026 - Brussels (see details below) |
All Modules Taught by Noeleen Tyrrell
Who Are these Trainings For?
Yoga Teachers and Trainees who want to build confidence and be better teachers. Anusara Yoga Teachers who are in the process of the 300 Hour Anusara Yoga Advanced TT.
If you are at the stage of your teaching where you feel that you need more solid understanding of your craft then this is the place for you.
If you want to understand the WHY behind common yoga cues, theories and practices then these trainings are for you.
Why Anusara Yoga?
Anusara Yoga is a method of alignment based Hatha Yoga. The elegant and biomechanically sound, Universal Principles of Alignment that inform the practice are wonderful tools to help you see people not poses. The beauty and ability of students is recognised as always present and the teacher's job is to use the tools of yoga to make the experience better, deeper, longer and educational.
Asanas challenge and attune us to the deep flows of our creative power, the innermost power that generates the body and guides us to our own source.
Anusara Yoga teacher training is one of the top yoga educations in the world
Details and Booking
Teaching Asana With The Universal Principles of Alignment
The Universal Principles of Alignment are powerful tools that can profoundly enhance your yoga practice and teaching. By deepening your understanding of these biomechanical principles, you'll gain greater awareness of the physical, energetic, and spiritual dimensions of yoga.
This transformation not only enriches your personal practice but also allows you to share this wisdom with your students, passing on the gift of alignment and insight.
This module provides a comprehensive review and deeper understanding of the UPAs, focusing on their practical application, connection to anatomy and kinesiology, and their role in teaching asana confidently and skilfully.
Venue
Online Course
Dates
4th & 5th April & 16th & 17th May
Fees
Cost: €220
Course Overview
This online course is designed to help yoga teachers, both new and experienced, enhance their teaching of Anusara Yoga by mastering the Universal Principles of Alignment (UPAs). While these principles are fundamental to all Anusara Yoga classes, the course also addresses challenges like weaving themes, improving observation and adjustment skills, and sequencing effectively. The module provides a comprehensive review and deeper understanding of the UPAs, focusing on their practical application, connection to anatomy and kinesiology, and their role in teaching asana confidently and skillfully.
Module 1: Mastering the Universal Principles of Alignment
This module dives into the core of Anusara Yoga’s alignment-based approach, blending form and flow to create stability, strength, and harmony in body, mind, and heart. Participants will review and refresh their understanding of the Universal Principles of Alignment (UPAs), exploring how these principles elevate both static poses and dynamic vinyasa. Through guided asana sessions and insightful demonstrations, teachers will gain practical techniques and renewed appreciation for the art of alignment-based teaching.
Module 2: Practicing the Art of Teaching Alignment
This section is all about hands-on practice. Students will refine their ability to teach and cue the Universal Principles of Alignment (UPAs) through practical teaching exercises. This collaborative approach builds confidence and hones teaching skills in a supportive environment.
What You'll Cover:
- Practice teaching the UPAs in one-on-one, small group, and round-robin formats.
- Develop clear and effective alignment-based cues.
- Receive constructive feedback from peers and mentors.
Module 3: Anatomy in Motion – Understanding the UPA Connection
This section links the UPAs with foundational anatomy and kinesiology concepts, giving students the tools to explain “what happens” in the body when applying the principles. You’ll gain insights into the muscles and bones involved, helping to demystify the alignment process for both teacher and student.
What You’ll Cover:
- Key anatomical terms tied to the UPAs:
- Muscular Energy
- Inner Spiral
- Outer Spiral
- Organic Energy
- Exploration of the anatomy behind the UPAs:
- Example: Learn how engaging “Muscular Energy” activates the peroneus muscles of the outer shins.
- Practice integrating basic anatomy into teaching cues for clarity and impact.
These practical modules will help you deepen your understanding of alignment while equipping you to communicate its principles with confidence and precision.
Module 4: Elevating the Practice – Refining Alignment Strategies
This section focuses on sharpening your understanding and application of the Universal Principles of Alignment (UPAs). By exploring when, how, and why to apply (or not apply) the principles, you’ll refine your ability to teach alignment with precision and adaptability.
What You’ll Cover:
- *The Impact of Engagement:*
- Explore how each UPA affects the body’s energy, action, and biomechanical integrity.
- *When Less is More:*
- Discuss situations where UPAs may not be appropriate or when too much explanation detracts from the practice.
- *Tailored Teaching Approaches:*
- Learn how to adapt UPA teaching for beginners versus advanced students.
- Develop techniques to balance technical instructions with accessibility and flow.
- *Pose Categories:*
- Apply the UPAs skillfully to various pose categories, understanding their unique biomechanical and energetic needs.
Module 5: Beyond the Physical – The Deeper Dimensions of Alignment
The UPAs are not just biomechanical principles; they are also expressions of energy and gateways to deeper philosophical and metaphorical meanings. This section invites you to expand your teaching by connecting alignment to the subtle, energetic, and poetic aspects of yoga practice.
What You’ll Cover:
- *Energetic Perspectives:*
- Understand the UPAs as flows of prana and expressions of Shakti within the body.
- *Philosophical and Poetic Insights:*
- Weave philosophical and metaphorical themes into your teaching, enriching your students’ experience.
- *Teaching with Depth:*
- Inspire a deeper appreciation of asana by integrating the subtle
purposes of the UPAs into your classes.
This final section brings together the technical and the transcendent, helping you guide students not only toward better alignment but also a more profound connection to themselves and their practice
The Gift of Restorative Yoga with Noeleen Tyrrell 9th - 11th October, 2026, Brussels
In a world that drives us onwards at high speed it is vitally important to know how to and when to stop. As a modern society that usually means looking at TV, checking social media, having a drink or similar. The gift of yoga and in particular restorative yoga is to give us a powerful tool for remaining healthy and balanced as we live our lives to the fullest. This Internationally Accredited course takes place both in-person and a little online
Venue - Tree Of Life Studio, Brussels
Tree Of Life
Brussels
Dates - 9th -11th October, 2026
Fees
€400
A non-refundable Deposit of €200 is required for registration. The balance is due 6 weeks before the course begins.
Note: Contact Courtney at The Tree Of Life directly to book course in Brussels:
Tree Of Life Studio
Brussels
Belgium
www.treeoflightyoga.be
Email: yogatervuren@gmail.com
Phone: (+32) 473 42 32 80
All training with Noeleen is eligible for CPD points with YAP and YA in USA and Elective Hours for ASHY
What you will cover
- The Background & History
- The Art of Relaxation – Opening to Grace
- The Science of Relaxation
- Nervous System Regulation
- Benefits of Restorative Practice
- How to support relaxation – props
- Sequencing Restorative Practice
- Teaching Restorative Yoga To Everyone
- Using a class theme to enhance the experience
- Other supports to enhance the experience – yoghandha, music, silence
- Incorporating meditation and pranayama to deepen the practice
- Incorporating Touch as Appropriate
- Philosophy as an underpinning support to all yoga practice
Students will...
- Learn how to develop a deep restorative yoga practice
- Learn how to teach restorative yoga
- Learn how to use yoga props to support the practice
- Learn how to create intuitive and intelligent class plans
- Cultivate a deeper understanding of stress and the nervous system
The Siva Sakti Dance
Learn to teach 6 Kramas or sequences to help you find a deep and meaningful inner connection through the practice of Restorative Yoga. They are based around the qualities of the Absolute as viewed through the lens of Anusara Yoga and the non dual Tantric tradition. I look forward to sharing them with you.
25 Elective Hours for Anusara Advanced Teacher Training
This 25Hour postgrad training is registered with ASHY and eligible for CPD points for YA & YAP– also suitable for anyone who would like to include Restorative Yoga in their practice or in their work (Therapists and body workers).
The Shiva/Shakti Kramas or Sequences are inspired to connect us to our ‘True Nature’ through a very real and felt experience.
Each one takes a gem of meaning as a tool to open us up in a profound and lasting way, they are;
CHIT – Absolute Consciousness and Awareness – you are deeply loved
ANANDA – Pure Joy or Bliss – your true heart is a jewel sparkling with pure Joy
SPANDA – Pulsating Stillness – your breath and your heart beat and dance to the Universal song
SHRI – Auspicious Beauty – you are the one and only you, rare and beautiful
SVATANTRYA -Ultimate Freedom – you are free to create the life you choose
PURNATVA – You are whole, full and perfect just as you are!
Course work
This course is 25 contact hours and 5+ non contact hours
For teachers who wish to receive Certification the following course work must be completed within 6 weeks of the last day of the course
- Attend a restorative class and create and submit a report
- Teach 2 x 1.5hour ‘one on one’ or other small classes
- Create and submit a report on both classes
- Required reading, contemplation and practice (ongoing)
Eligibility
This is open to yoga teachers & trainees who wish to teach this powerful practice.
The course is also open to dedicated practitioners who wish to deepen their personal practice.
Furthermore, this course is open to therapists and movement practitioners and any professionals who wish to explore this powerful practice for use with family and friends. Open to all with a minimum of 1 years yoga practice. A certificate of attendance can be issued upon request but only trained yoga teachers can teach Restorative Yoga to the public.
Certification
Upon successful completion yoga teachers will receive an certificate in Restorative Yoga Teaching.
The Format
- 3 Day in-person Training in Cavan Town
- Group Coaching Online
- 5 Hours Non Contact
YogaWise - Yoga for Healthy Aging - 26th & 27th September, 2026 - Kindred Studios, Sligo
Learn how to adapt and teach yoga practices that support graceful & powerful aging. Practices that improve the quality of life and build mental and physical strength for older and and not so old adults.
As our population (US!) are living longer, we can choose to be proactive about living stronger. This course will teach you how to help students do just that. Using the practices of yoga to specifically address physical and mental health issues associated with aging you can offer your students simple practices that can easily be incorportated into daily life to create positive change and both physical and mental longevity.
To sum it up, this course focuses on creating safe, challenging, effective, empowering and transformative yoga sessions for all stages of life.
Venue
Kindred Studios, Strandhill, Sligo, Ireland
Dates
26th & 27th September, 2026
Fees
The cost of this course is €300.
Module 1: Introduction
This opening module sets the foundation for understanding and teaching yoga to those over 50 and to more senior students. Through guided contemplations and discussions, participants will explore their perceptions and attitudes about aging, as well as the unique opportunities and challenges of working with this demographic.
What You’ll Cover:
Contemplations to Deepen Understanding:
Reflect on your personal experiences and feelings as you prepare to teach senior students:
- Think of one or two seniors you know well.
- What are their current exercise or movement routines?
- How are they doing physically?
- Would you like to share yoga with them?
- Explore your own feelings:
- Do you have any reluctance to teach seniors? If so, why?
- How could teaching seniors enhance your growth as a yoga teacher?
Key Topics for Discussion:
Each of the following sections provides valuable insights and prompts for group conversations and self-reflection:
Cultural Attitudes Towards Getting Older:
Understand societal perceptions of aging and their impact on physical and mental well-being.
Benefits of Yoga for Senior Students:
Discover how yoga supports physical, emotional, and cognitive health in seniors, promoting longevity and vitality.
Psychology of Senior Students:
Explore the unique psychological considerations when working with senior populations, fostering empathy and effective communication.
This module encourages thoughtful engagement with the aging process and equips you to create a welcoming and meaningful yoga practice for senior students.
Module 2: Adapting Teaching Techniques for Seniors
Teaching yoga to senior students requires thoughtful adaptation while staying true to the principles of the Anusara methodology. This module explores how to modify and adjust teaching techniques to meet the needs of this diverse and inspiring student group.
What You’ll Cover:
- How to adapt key elements of an Anusara yoga class for seniors.
- Practical modifications to accommodate varying levels of mobility, strength, and balance.
- Group reflections and discussions on the unique needs of senior students and how to address them in a yoga class.
This module helps you refine your teaching skills to create a safe, inclusive, and supportive environment for all senior students.
Module 3: Teaching Asana to Seniors
This module focuses on practical, hands-on strategies for teaching asana to senior students. Through activities, demonstrations, and collaborative learning, you’ll gain confidence in designing and delivering yoga classes tailored to seniors' unique needs.
What You’ll Do:
Class Design and Practice Teaching:
- Create a class plan with a theme and sequence tailored to seniors.
- Pair up to practice introducing the class and teaching poses using props such as chairs or walls.
Student-Specific Modifications:
- Work with assigned “student profiles” (e.g., osteoporosis, hip
replacement, glaucoma).
- Demonstrate modifications and suggest alternatives for poses that are unsuitable for specific conditions.
Hands-On Techniques:
- Learn and practice appropriate assists for senior students.
- Develop effective demonstration techniques for clarity and accessibility.
Chair Yoga Focus:
- Discuss and practice techniques for teaching chair yoga, making yoga accessible to students with limited mobility.
Wall & Props Focus:
- Discuss and practice techniques for teaching using the wall and a range of props to empower students in asana
This module ensures you’re equipped to teach older students with confidence, compassion, and skillful alignment.
Module 4: Anatomy & Physiology
Understanding the anatomical and physiological changes that come with aging is essential for teaching yoga to senior students safely and effectively.
This module dives into common and less common conditions that senior students may experience, providing a foundation for thoughtful and informed teaching.
What You’ll Cover:
- Key anatomical and physiological changes associated with aging.
- Common conditions among senior students (e.g., osteoporosis, arthritis, joint replacements).
- Less common conditions that may require special consideration or adaptations in class.
Interactive Discussions:
This module encourages in-depth group discussions about the unique needs of senior students. Teachers will learn how to adjust their teaching to account for these conditions, fostering a safe and supportive environment for all.
This module equips you with the knowledge to confidently address the physical challenges seniors may bring to their practice.
Module 5: The Business of Yoga and Teaching Seniors
This final module focuses on the practical aspects of organizing and promoting yoga classes tailored to senior students. By understanding the unique dynamics of this demographic, you’ll learn how to create meaningful offerings that resonate with seniors and grow your yoga business.
What You’ll Cover:
- Strategies for organising classes specifically for senior students.
- Tips for marketing and promoting your classes to this demographic.
- Creating a welcoming environment that encourages seniors to explore yoga safely and confidently.
Why This Matters:
Teaching yoga to seniors is not only a fulfilling endeavor but also an opportunity to expand your reach as a yoga teacher. This module provides the tools you need to design and sustain a successful program for senior students.
Kula Bula - Group Coaching and Mentoring for Yoga Teachers
Join a community of like-minded teachers in this interactive module, where you’ll receive group coaching, mentorship, and the support needed to refine your teaching skills, build confidence, and grow your yoga business.
Venue
Details coming soon.
Dates
Details coming soon.
Fees
Details coming soon.
Modules
Details coming soon.
Breath & Stillness: Pranayama & Meditation for Personal and Teaching Practice
Dive deep into the practices of pranayama and meditation, both for your personal development and as powerful tools to share with your students. This module will help you cultivate an authentic relationship to your inner voice leading to a deeper awareness, mental clarity, breath awareness and a deeper connection to the world around you. Supported by the wisdom teachings and made 'real' through your own experience,, these practices help us grow spiritually so that we can offer techniques and guidance and incorporate these practices into your classes.
Venue
Details coming soon.
Dates
Details coming soon.
Fees
Details coming soon.
Modules
Details coming soon.
Yoga Tune Ups for Yoga Teacher and Professionals
If you are a 200 Hour Certified Yoga Teacher you are invited to join any of the weekend trainings below. They are all part of a 100 Hour Anusara Yoga Teacher Training and are a great way to sharpen your skills and feel connected, challenged and inspired as you go back into the class room.
Threaded throughout all weekends is the wisdom and teachings of non dual Tantric philosophy as well as the transformative Universal Principles of Alignment of Anusara Yoga.
Venue
Align Yoga Studio, Cavan Town
This beautiful, light filled and well equipped studio is in a perfect location in the centre of town. With plenty of parking and cafes etc. at hand
Dates
12th & 13th September
7th & 8th November
5th & 6th December
6th February (venue to be announced)
Fees
CPD Hours
All hours study with Noeleen are eligible for CPD points with the following organisations; ASHY, YA and YogaPros
Elective Hours
This program eligible as Elective Hours for anyone on the 300 Hour Advanced Anusara Teacher Training Track.
Modules
September - Fundamentals, Form & Language
November - The Sacred, Spirals, Loops & Sequencing
December - Breath, Subtle Body & Sequencing
February - Sequencing Courses, Chakras & The Seat of the Teacher
Upcoming In Person Electives
Why Choose Grow & Shine?
Whether you're looking to broaden your teaching expertise or fulfill the requirements for advanced certification with the Anusara School of Hatha Yoga, Grow & Shine offers a path tailored to your needs. Each module is an opportunity to connect with experienced teachers, engage in immersive learning, and take your teaching to the next level. With flexible options, you can grow at your own pace while gaining valuable skills that will help you and your students shine.