Yoga Teacher Tune Ups

These weekend trainings are for any yoga teacher who wants to improve their yoga education, be inspired and become a more confident teacher and practitioner. Join current Anusara Yoga TT’s and learn more about the key fundamental elements of teaching a great yoga class.

 Overview of we will cover

  • Anusara’s elegant Universal Principles of Alignment and how to apply them to your practice (energy flows of the body, spirals and loops).  Anusara yoga is an alignment based Hatha yoga practice.  Learning to work with this method can transform your personal practice and your approach to teaching
  • Life-affirming non-dual Tantric philosophy
  • Lots of personal practice
  • Lots of peer teaching practice
  • All elements of teaching yoga – voicing, ethics, seat and role of the teacher, dissecting asana and putting it back together in an intelligent way, teaching with a theme, assisting and adjusting and sequencing.
  • Metaphysics of yoga
  • Fundamentals of yoga anatomy & movement
  • Subtle body anatomy
  • Pranayama
  • Meditation
  • Being part of a supportive community or Kula
  • Journaling & Reflection
  •  An emphasis on celebrating life and having fun together


Class Times & Venue

  • 4  x 3 Day Modules – Friday – Sunday – 9 am – 5.30/6 pm
  • You choose how many modules you do – one or more, or the full 100 Hours
  • All classes will take place at the beautiful light-filled studio at Kindred Studios in Strandhill, County Sligo. With views for miles over the Atlantic Ocean, ample free parking plus great food and accommodation options, this is the perfect place for the magic to happen!  There is one exception, in February training will take place as part of a retreat, also in County Sligo.


Teacher Training Retreat

We are heading to Cabragh Lodge in Sligo on retreat for the first weekend of the the teacher training.  This will give us time to immerse into the practice and to open the book on what it means to be a high integrity yoga teacher.  We will cover the fundamental skills that when familiar and practiced will become the foundation of your teaching.  Making your work accessible, easily understood and empowering for others (and for yourself).

🧘‍♂️ On Retreat in February we will cover:-
Fundamentals of giving instructions
Voicing & Directionality
Class room set up
Sacred Space
The Seat of the Teacher
Teaching with the Principles of Alignment
Sound Bath
Kula and much more
🧘‍♂️ In March we will cover: –
Voicing Continued
Teaching Standing Poses
Sequencing 101
Teaching with a Theme
The 7 Loops – refinement of alignment
Anatomy – Core Stabilization and Breath Philosophy to Support teaching
Making time for Pranayama and Meditation
And much more


🧘‍♂️ April we will cover:-
Balanced Action in practice
Teaching Backbends
Qualities of a good teacher
Ethical Guidelines
Creating curriculum
Teaching  Meditation with a focus on the chakras
Teaching Pranayama
Weaving a Theme
And much more


Friday 16th – Sunday 18th  February, 2024  – Training Retreat at Cabragh Lodge, Sligo.


Friday 8th March – Sunday 10th March, 2024, Strandhill, Sligo 

Friday 12th April – Sunday 14th April, 2024, Strandhill, Sligo

100 Hour Anusara Yoga Teacher Training – from 16th February – 19th May, 2024 (Note the retreat costs €250 extra)


Dates and content subject to change

Programme Accreditation

This training is registered with Yoga Alliance and with Anusara School of Hatha Yoga.  

All hours of training with Noeleen are eligible for CPD points with Yoga Alliance (YA), Yoga Alliance Professionals (YAP) and with Anusara School of Hatha Yoga (ASHY)

Application & Registration


Course Registration Fee: €440 per weekend or €1,750 for the full 100 Hours. Note that the full 100 Hour Training includes another weekend on 17th – 19th, May

There are Early Bird Rates for March & April of €399 or on the full 100 Hour €1699 paid in full before 10th February

Fee INCLUDES 100 Hours of tuition, including a 6 Week of Online Introduction to Anusara Yoga Course (for those registered on the full course)

Note: For students taking the full 100 hour programme there will be an extra fee of €250 for the retreat.

(does not include the purchase of the Anusara Immersion Manual, Anusara Teacher Training Manual or required reading books)

Book Now


Payment Options

3 Payments

Pay a non-refundable Booking Deposit of €550 immediately to secure your place on the course and further two instalments in the following months.

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5 Instalments

Pay a non-refundable Booking Deposit of €350 immediately to secure your place on the course and further four instalments in the following months.

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Please note, that your fee includes an Anusara School of Hatha Yoga Fee – 2.5%: €41.25 (€38.75 Early Bird)