Practical Wisdom.
Precise Teaching.
Transformative Coaching.
33 Years of Natural Health Experience
Yoga, teaching and coaching rooted in thoughtful practice, clear understanding and a deep respect for the wisdom of the body and the natural world.
Anusara Yoga Immersions, Teacher Trainings & Retreats in Ireland & Abroad
Discover the transformative power of Anusara™ Yoga & Coaching
Offerings
Ways to Practice, Learn & Grow
Yoga Classes
Anusara Yoga classes in Sligo and surrounding areas, with opportunities to practise, explore alignment and deepen your understanding of the body.
Retreats
Time and space to step out of everyday life, deepen your practice and explore yoga, philosophy, nature and wellbeing.
Teacher Training
In depth training and continuing education for yoga teachers who want to deepen their knowledge, refine their teaching and develop greater confidence.
Coaching & Yoga Therapy
Individual support through transformative coaching and yoga therapy, working with where you are and what you need now.
Yoga for Practice, Learning and Living
Hello there! I'm Noeleen.
I believe yoga is much more than what happens on the mat.
I've been working with the body since 1992 and teaching yoga since 2000. Over the years, my work has evolved through teaching, study, working with students and teachers, and living the practice in everyday life.
My teaching brings together Anusara Yoga, movement education, anatomy and yoga philosophy, alongside a deep understanding of how the body and mind change throughout our lives.
Whether you're coming to yoga for the first time, have been practising for years, or are a teacher wanting to deepen your understanding, my work is about developing greater clarity, confidence and connection.
It's about learning to understand your own experience rather than simply being told what to do.
I'm an Experienced Certified Anusara Yoga Teacher, Registered Yoga Therapist and Transformative Coach. At the heart of my work is a simple intention: to help people become more capable, curious and self directed in their practice and in their lives.
Upcoming Events 2026
Spain Anusara Yoga Retreat - October 2026
Teacher Tune-Up Weekends - November 2026
Seeing the Bigger Picture
The second weekend moves into the relationship between alignment, philosophy and the architecture of a class.
07th - 08th November
Align Yoga Studio, Co Cavan, Ireland
Growth & Grace 2027
Growing Together, Standing Free
Teacher Training Courses 2026/27
Grow & Shine Advanced TT dates and modules
100 Hour Anusara Yoga Immersion starts 2027
Teaching yoga is a craft.
And like any craft, it gets better when we keep learning, practising and looking at what we do with fresh eyes.
Through teacher training, workshops and Teacher Tune Up weekends, I work with teachers who want to deepen their understanding, refine their teaching and develop greater clarity and confidence.
My aim isn't to give you more things to remember. It's to help you understand what you're already working with, so that you can teach with greater freedom and discernment.