Practical Wisdom.
Precise Teaching.
Transformative Coaching.
33 Years of Health & Wellbeing Experience
Yoga, teaching and coaching rooted in thoughtful practice, clear understanding and a deep respect for the wisdom of the body and the natural world.
Anusara Yoga, Teacher Training & Retreats in Sligo, Ireland
Discover the transformative power of Anusara™ Yoga & Coaching
Offerings
Ways to Practise, Learn & Grow
Yoga Classes
Anusara Yoga classes in Sligo and surrounding areas, with opportunities to practise, explore alignment and deepen your understanding of the body.
Retreats
Time and space to step out of everyday life, deepen your practice and explore yoga, philosophy, nature and wellbeing.
Teacher Training
In depth training and continuing education for yoga teachers who want to deepen their knowledge, refine their teaching and develop greater confidence.
Coaching & Yoga Therapy
Individual support through transformative coaching and yoga therapy, working with where you are and what you need now.
Yoga for Practice, Learning and Living
Hello there! I'm Noeleen.
I believe yoga is much more than what happens on the mat.
I've been working with the body since 1992 and teaching yoga since 2000. Over the years, my work has evolved through teaching, study, working with students and teachers, and living the practice in everyday life.
My teaching brings together Anusara Yoga, movement education, anatomy and yoga philosophy, alongside a deep understanding of how the body and mind change throughout our lives.
Whether you're coming to yoga for the first time, have been practising for years, or are a teacher wanting to deepen your understanding, my work is about developing greater clarity, confidence and connection.
It's about learning to understand your own experience rather than simply being told what to do.
I'm an Experienced Certified Anusara Yoga Teacher, Registered Yoga Therapist and Transformative Coach. At the heart of my work is a simple intention: to help people become more capable, curious and self directed in their practice and in their lives.
Upcoming Events 2026
Level 2 Anusara Yoga | 8th September - 13th October 2026
From the Ground Up: Exploring the Body Through Anusara Yoga
5 weeks of exploring the body from the inside out
Explore the body from the inside out. Five weeks of yoga exploring the relationship between the inner body and the physical body we move through life with.
Over five weeks we'll explore this relationship through yoga, moving from the feet and legs, to the hips, spine, shoulders and arms, and finally the head and neck. We'll look at how the different parts of the body work together, how they affect the way we move and feel, and how paying attention to the body can reveal much more than we might expect.
Newtownmanor Hall, Dromahair
6.30pm - 8.00pm
Level 1 Anusara Yoga | 10th September - 15th October 2026
From the Ground Up: Exploring the Body Through Anusara Yoga
5 weeks of exploring the body from the inside out
Explore the body from the inside out. Five weeks of yoga exploring the relationship between the inner body and the physical body we move through life with.
Over five weeks we'll explore this relationship through yoga, moving from the feet and legs, to the hips, spine, shoulders and arms, and finally the head and neck. We'll look at how the different parts of the body work together, how they affect the way we move and feel, and how paying attention to the body can reveal much more than we might expect.
The Barracks, Dromahair
10.00am - 11.00am
YogaWise - Yoga for Healthy Aging - 26th &27th September 2026
Learn how to adapt and teach yoga practices that support graceful & powerful aging. Practices that improve the quality of life and build mental and physical strength for older and and not so old adults.
26th & 27th September, 2026
Kindred Studios, Strandhill, Sligo, Ireland
The Gift of Restorative Yoga - 9th-11th October 2026
This course is designed for yoga teachers & dedicated students wishing to experience the deep relaxation & healing that is restorative yoga, and develop the skill and confidence to share it with others.
9th - 11th October
Tree of Life in Brussels
Spain Anusara Yoga Retreat - October 2026
Teacher Training Courses 2026/27
Grow & Shine Advanced TT dates and modules
100 Hour Anusara Yoga Immersion starts 2027
Teaching yoga is a craft.
And like any craft, it gets better when we keep learning, practising and looking at what we do with fresh eyes.
Through teacher training, workshops and Teacher Tune Up weekends, I work with teachers who want to deepen their understanding, refine their teaching and develop greater clarity and confidence.
My aim isn't to give you more things to remember. It's to help you understand what you're already working with, so that you can teach with greater freedom and discernment.