Transformative Yoga Retreats
Anusara Yoga Retreat in Spain
6 Days/5 Nights of Yoga & Community
October 26th - 31st, 2024
Sant Cebria De Vellata, Spain
Join us for a transformative experience in this beautiful villa under 1 hour from Barcelona
Come with me to the most wonderful paradise tucked away between the mountains and the sea. Be energised with morning practice, be nourished with delicious food, relax at the pool, get lost in a book, venture out and about in the stunning countryside, visit the local village for a coffee, be inspired by fellow retreatants, mellow out with pre dinner yoga and then enjoy having healthy feasts, fun and a maybe a little local organic vino!
This is a time for you to create some space for yourself. Leave the busyness of your life aside for while and experience a sense of freedom in your physical, mental, emotional and spiritual body. When we take the time to nurture ourselves with the practices, being in nature, connecting with each other and opening to the inner wisdom that lives in the boundless space of your heart, it is healing in so many ways.
So come, create space for yourself to have fun, grow and heal.
Why Come On Retreat?
There are so many reasons to take a retreat – time out from the hustle and bustle, a chance to be nourished, a strong declaration of ‘self care’. There is a magic that happens when you give yourself the opportunity to be fed and watered and looked after a little.
Combine all the above with the life transforming practices and philosophy of yoga and you have an incredibly powerful experience. What is hard to describe though is the bond of camaraderie and the interpersonal growth that happens when like hearted people get together and share.
Testimonial – Ann from Cork, Girona Retreat, 2023
This retreat is for;
- Any one who loves yoga and wants to better understand alignment and go deeper into the practices and philosophy
- Yoga teachers looking for some inspiration
- Suitable for everyone including those who are relatively new to yoga. I truly believe that yoga is for everyone, so just come!
We will cover
- Why Alignment Matters and what are we aligning to?
- Universal Principles of Alignment (UPA’s) – Biomechanical principles that can be applied to any person, any pose as required (or not)
- Non-dual life-affirming Tantric philosophy – Based on the teachings of Kashmir Shaivism this philosophy can be embodied and lived to lead a happier and more fulfilled life
- The more subtle practices of Pranayama or breathwork and Meditation
- Group Coaching Session – Key Focus – How do I practice ‘self care’? How can I take better care of myself? What is stopping me?
What’s Included?
- 5 nights of shared accommodation (unless booking a Single)
- Delicious vegetarian meals (Brunch each morning & Dinner)
- All Yoga & Meditation Classes (Morning and afternoon)
- Small intimate group
- Yoga Pack (mat, block & belt)
- Free time daily to go hiking or simply relax by the pool or in some hideaway on the terraces
- Two day trips – one to the beach and another a little further afield
- Lomi Lomi Massage is available at an extra cost and can be taken during the afternoon Free time
- Tea & Coffee throughout
- Lots of laughs!
What’s Not Included :
- Flights and Transfers from the airport
- Taxis, Transfers or Car Hire etc.
- We will book transport to ferry us on our days out and will share the costs
- Dinner on days out
- Massage fee or One to One Coaching with Noeleen
- Health or Travel/Cancellation Insurance (you must have insurance to cover your trip ).
Food
All food is delicious, healthy and vegan/vegetarian. Look forward to eating the freshest of food in this beautiful location. Please let us know if you have any dietary requirements.
Who is this retreat for?
This is suitable for everyone. Whether you are a Yoga Teacher or Practitioner who wants to deepen their own practice of asana and meditation in a fun atmosphere. If you have tried a few classes, are relatively new to yoga and want experience a mini immersion into the practices and philosophy of this ancient wisdom school then come along, I would love to meet you.
You will learn about Anusara Yoga’s Universal Principles of Alignment and be inspired by the non dual tantric philosophy that supports the practice. If you are looking to tune up your practice then this is the perfect choice for you. If you are a yoga teacher looking for inspiration and a deeper understanding, then come along and join others who are on the same path.
This is an opportunity to challenge yourself and grow as a yogi and/or teacher. It’s also a chance to get away with some fun loving, open hearted people to recharge your batteries for the winter ahead.
Immerse yourself in yoga and a supportive community and avail of my three decades of experience of yoga practice, teaching and training. There is also plenty of down time to relax.
This promises to be a full-hearted, transformative experience spent in like-minded company. Expect a lot of joy, laughter and fun!
What we will cover ?
- Why Alignment Matters and what are we aligning to?
- Universal Principles of Alignment (UPA’s) – Biomechanical principles that can be applied to any person, any pose as required (or not)
- Non-dual life-affirming Tantric philosophy – Based on the teachings of Kashmir Shaivism this philosophy can be embodied and lived to lead a happier and more fulfilled life
- The more subtle practices of Pranayama or breathwork and Meditation
- Group Coaching Session – Key Focus – How do I practice ‘self care’? How can I take better care of myself? What is stopping me?
This retreat is for
- Any one who loves yoga and wants to better understand alignment and go deeper into the practices and philosophy
- Yoga teachers looking for some inspiration
- Suitable for everyone including those who are relatively new to yoga. I truly believe that yoga is for everyone, so just come!
Location
Casa Mayabel is a stunning country villa, architecturally designed with 360 degree views over the Catalan countryside. It is within 15 minutes walk of the nearest village and just under 1 hour walk from the sea.
The house consists of 9 twin or double bedrooms and 8 bathrooms: 4 with en-suite bathrooms, and 4 bedrooms with adjacent bathrooms. There are many chillout areas, interior and exterior. There is a large living room, and a fully-equipped, modern kitchen. The villa is full of surprises with hidden staircases, a Tower Room and multi level terraces with incredible views.
Just under 1 hour drive from the historic city of Barcelona and a little bit more from Girona,. And, only 1 hour walk from the Costa Brava beaches, it is the perfect hideaway for a deeply nourishing yoga holiday.
Getting There
There will be one Group Taxi from Barcelona to the centre arranged nearer the time, most likely to depart around 2pm. The cost will depend on numbers. We will have our first practice at 4pm on Saturday 26th
Note: Some are choosing to stay an extra night in Girona or Barcelona to fit in with their flights. This is an added bonus as you get to enjoy these medieval cities
What’s Included?
- 5 nights of shared accommodation (unless booking a Single)
- Delicious vegetarian meals (Brunch each morning & Dinner)
- All Yoga & Meditation Classes (Morning and afternoon)
- Small intimate group
- Yoga Pack (mat, block & belt)
- Free time daily to go hiking or simply relax by the pool or in some hideaway on the terraces
- Two day trips – one to the beach and another a little further afield
- Lomi Lomi Massage is available at an extra cost and can be taken during the afternoon Free time
- Tea & Coffee throughout
- Lots of laughs!
What’s Not Included ?
- Flights and Transfers from the airport
- Taxis, Transfers or Car Hire etc.
- We will book transport to ferry us on our days out and will share the costs
- Dinner on days out
- Massage fee or One to One Coaching with Noeleen
- Health or Travel/Cancellation Insurance (you must have insurance to cover your trip ).
Suggested Schedule (Subject to change)
- Morning swim, coffee!
- 8.30 am – 10.30am – Practice (Meditation & Asana)
- 10.45am – Brunch
- 12 Noon – 5pm – Free-time to swim, rest, read, massage, coaching, hike or pop to the village
- 5pm – 6pm – Slow Practice – Restorative/Yin
- 7 pm – Dinner
The rest of the evenings you can relax, be social or do as you wish. You are not under any obligation to attend all classes but it is recommended.
Location
Casa Mayabel is a stunning country villa, architecturally designed with 360 degree views over the Catalan countryside. It is within 15 minutes walk of the nearest village and just under 1 hour walk from the sea.
The house consists of 9 twin or double bedrooms and 8 bathrooms: 4 with en-suite bathrooms, and 4 bedrooms with adjacent bathrooms. There are many chillout areas, interior and exterior. There is a large living room, and a fully-equipped, modern kitchen. The villa is full of surprises with hidden staircases, a Tower Room and multi level terraces with incredible views.
Just under 1 hour drive from the historic city of Barcelona and a little bit more from Girona,. And, only 1 hour walk from the Costa Brava beaches, it is the perfect hideaway for a deeply nourishing yoga holiday.
Food
All food is delicious, healthy and vegan/vegetarian. Look forward to eating the freshest of food in this beautiful location. Please let us know if you have any dietary requirements.
Getting There
There will be one Group Taxi from Barcelona to the centre arranged nearer the time, most likely to depart around 2pm. The cost will depend on numbers. We will have our first practice at 4pm on Saturday 26th
Note: Some are choosing to stay an extra night in Girona or Barcelona to fit in with their flights. This is an added bonus as you get to enjoy these medieval cities
Suggested Schedule (Subject to change)
- Morning swim, coffee!
- 8.30 am – 10.30am – Practice (Meditation & Asana)
- 10.45am – Brunch
- 12 Noon – 5pm – Free-time to swim, rest, read, massage, coaching, hike or pop to the village
- 5pm – 6pm – Slow Practice – Restorative/Yin
- 7 pm – Dinner
The rest of the evenings you can relax, be social or do as you wish. You are not under any obligation to attend all classes but it is recommended.
Testimonial from Emer in Waterford – Girona Retreat, October, 2023
NEXT STEPS
Places are limited so act now to avoid disappointment
Large Superior Single Room with ensuite bathroom – €1,550 single or €2,999 for a couple
Superior Single ‘Tower Room’ with ensuite and access to terrace – €1,550 single or €2,999 for a couple
Shared Twin ‘Blue Room’ or ‘Yellow Room’ with shared external bathroom – €1,320pp (2 Rooms)
NEXT STEPS
Places are limited and selling fast, so act now to avoid disappointment.
Single Room or Twin Room Options
with shared external bathroom and snug-
€1480 Single or
€2440 for two sharing room
Superior Single 'Tower Room' (sold)
with ensuite and access to terrace-
€1570 Single
-
€2999 Couple
If you would like to have a chat with me before you register, please get in touch – hello@noeleentyrrell.com OR call me on 0879218906
SPACES ARE LIMITED, SO BOOK SOON TO AVOID DISAPPOINTMENT
