Retreats

I am so excited to be going back to this beautiful retreat centre that has been created by our generous and visionary hosts, Mike and Michelle.  I would love you to join me for a mini immersion of yoga learning, growing/ and having fun.  

Come with me to the most wonderful paradise just outside of Girona and yet a million miles away from it all.

Theme – Living Yoga Philosophy

Who is this retreat for?

This is suitable for everyone.  Whether you are a Yoga Teacher or Practitioner who wants to deepen their own practice of asana and meditation in  a fun atmosphere.  If you have tried a few classes, are relatively new to yoga and want experience a mini immersion into the practices and philosophy of this ancient wisdom school then come along, I would love to meet you.

You will learn about Anusara Yoga’s Universal Principles of Alignment and be inspired by the non dual tantric philosophy that supports the practice. If you are looking to tune up  your practice then this is the perfect choice for you.  If you are a yoga teacher looking for inspiration and a deeper understanding, then come along and join others who are on the same path.

This is an opportunity to challenge yourself and grow as a yogi and/or teacher.  It’s also a chance to get away with some fun loving, open hearted people to recharge your batteries for the winter ahead.

Immerse yourself in yoga and a supportive community and avail of my three decades of experience of yoga practice, teaching and training.  There is also plenty of down time to relax.

This promises to be a full-hearted, transformative experience spent in  like-minded company. Expect a lot of joy, laughter and fun!

So, specifically, the retreat is for,

• Yoga teachers of any style of yoga: This will also account for 12 CPD Hours with Yoga Alliance & YAP. 

• Licensed Anusara teachers: Licensed Anusara teachers may take the 12 Hours as elective hours towards the 300 hour qualification
•  Practitioners: any one who loves yoga and wants to better understand alignment and go deeper into the practices and philosophy 
• Suitable for everyone including those who are relatively new to yoga. Adaptation and modifications will be offered

We will cover

• Why Alignment Matters and what are we aligning to?
• Universal Principles of Alignment (UPA’s) – Biomechanical principles that can be applied to any person, any pose as required (or not)
• Non-dual life-affirming Tantric philosophy – Based on the teachings of Kashmir Shaivism this philosophy can be embodied and lived to lead a happier and more fulfilled life
• The more subtle practices of Pranayama or breathwork and Meditation
• Group Coaching Session – Key Focus –  What brings me Joy?  What can I do to invite more Joy into my life? What is stopping me?

What’s Included?

• 4 nights of shared accommodation
• Delicious vegetarian meals (DIY Brunch each morning & Dinner)
• All Yoga & Meditation Classes 
• I Group Coaching Session
• 1 Masterclass
• Free time daily to go hiking or simply relax by the pool or in some hideaway in the gardens
• Lomi Lomi Massage is available at an extra cost and can be taken during the afternoon Free time
• Tea & Coffee throughout
• Lots of laughs!

What’s Not Included :

• Flights and Transfers from the airport
• Taxis or Car Hire etc.
• Dinner on day out in Girona 
• Massage fee or One to One Coaching with Noeleen
• Insurance (you must have insurance to cover your trip)

Location

La Bruguera de Púbol is a stunning country estate in the Catalan countryside. Formerly the home of Catalan artist Casademont “Le Vieux” and his family, it consists of 9 acres of oak and pine forest and gardens, a large villa, an events space, a forest treatment room, a heated pool nestled in the beautiful rolling countryside of the Baix Empordà.

The house consists of 6 twin bedrooms and 6 bathrooms: two “suites” with en-suite bathrooms, and 4 bedrooms with adjacent bathrooms. There are many dining areas, interior and exterior and out, including a massive, glass-walled dining room overlooking the forest garden. There is a large double living room, and a fully-equipped, stunning modern kitchen. The castle tower atop the villa offers views of the Pyrenees and Garrotxa mountains, as well as the neighbouring Gavarres hills and the valley leading to the villages of Púbol and La Pera.

Just 20 minutes from the historic city of Girona and 20-30 minutes from beaches, it is the perfect hideaway for a deeply nourishing yoga holiday.

Food

All food is delicious and vegetarian. A lot of the food we will eat is home grown on-site or by our chef Mattihas who will be onsite as our own private chef. Look forward to dining ‘al fresco’ and eating the freshest of food in this beautiful location.

Suggested Schedule (Subject to change)

• Morning swim, coffee!
  8 am – 10am – Practice (Meditation & Asana)
• 10.15am – Brunch
• 12 – 1pm (group coaching or masterclass on 2 days)
• 11.30 – 5pm – Freetime to swim, rest, read, massage, hike or pop to the village
• 5pm – 6pm –  Slow Practice with Claire Brides
• 7 pm – Dinner
• 9pm – Yoga Nidra on first evening

The rest of the evenings you can relax, be social or do as you wish.  You are not under any obligation to attend all classes but it is recommended.