Step Into The Light; Summer Solstice Day Retreat on June 22nd at Cabragh Lodge, Sligo

As the sun reaches its peak and blesses us with the longest day of the year, let’s gather to celebrate the radiant light that lives inside us all. This light illuminates our path regardless of the season or circumstances of life but sometimes we just don’t see it.  Sometimes we are so busy getting on with life, making plans and moving forward that we simply forget about this quiet luminous inner sun.  This is an opportunity for you to take time,  practice and connect inwards towards your own true brilliant nature.

‘Tell me, what is it you plan to do with your one wild and precious life?’ – Mary Oliver

Shine & Expand – morning asana is a heart opening backbend practice inviting the energy of the sun to boost your inner radiance.  Meditation is incorporated into morning and afternoon practice

Nourish – Lunch is a delicious healthy feast in community

Roam The Hills – After Lunch we head out over the mountain bog road for a ramble and connect with the rhythm and energy of the nature goddess

Surrender – A deeply relaxation and restorative practice to release tension, restore balance

Dissolve – Gong Bath with our hostess Fiona. I am very grateful to Fiona who is gifting us a gong bath.  This Nada Yoga experience is out of this world and deeply relaxing.  This is optional.

This retreat is for anyone who loves yoga and is looking for a break from the hustle and bustle of everyday life. This is a sacred space to reconnect with yourself, hte world around you and our wonderful community or Kula