Grow & Thrive
Anusara Yoga
Advanced 300 Hour Yoga Teacher Training
Starting January 2025
Online & In-Person

Taking part in this empowering programme will help you deepen your practice and further develop and refine your teaching skills. This is the next step in your yoga education and is for any yoga teacher or trainee who wants to grow in confidence and skill. If you feel there are ‘gaps’ in your understanding and practice, both personally and as a teacher then come and join me on this gold standard yoga training.

I am dedicated to offering all students the space, opportunity and freedom to be the best version of themselves that they can be. I will do this by providing a top-quality yoga learning environment that will transform you practice and your teaching. This training builds on and develops further both your personal practice and your skills as a teacher. We offer you further ‘yoga tools’ to enrich your own life and to make this world a better place through the sharing of the practice in the greater community.

This Advanced Teacher Training offers you the opportunity to:

  • Develop your understanding and practice of asana in a structured and comprehensive way
  • Refine and expand your knowledge and practice of anatomy and alignment
  • Audit and refine your current teaching skills
  • Teach yoga asana with anatomy and alignment as the focus and starting point
  • Shine a light on and improve your teaching skills so that you can become more effective and powerful as a teacher
  • Learn and improve teaching skills and confidence in key areas – Sequencing, Adjustments, Observation, Theming and leadership
  • Learn how to create powerful and well-structured class plans and courses
  • Understand the common causes of injury and the means of prevention
  • Understand Yoga and its scope as a therapy
  • Take an in-depth look at the theory and practice of Restorative Yoga
  • Develop your connection to the understanding of the Subtle Body and improve your confidence to teach the more subtle practices including mantra and meditation
  • Explore pranayama and build an authentic connection to your breath
  • Study yoga philosophy that can be directly and immediately incorporated into your life
  • Immerse yourself in the ancient and sacred scripts and texts and find tools to help you and others live happier lives
  • Explore yoga ethics and lifestyle
  • Take time for contemplation, planning and building the type of future that you dream of. Create a ‘real life’ strategy that aligns with your vision and business. Examine money, pricing, marketing and the whole enchilada.
  • Have fun learning with some of the best yoga teachers in the world
  • Develop and shine as a person, yogi/yogini and teacher

Upon completion graduates will:

  • Master fundamental teaching skills
  • Step into the power of their own experience
  • Advance their practice of asana, meditation, pranayama and the more subtle practices
  • Have a well-grounded understanding of the tradition, philosophy and history of yoga
  • Have a strong understanding of The Universal Principles of Alignment and how to apply them to all poses and all levels of practice
  • Have a deeper understanding of biomechanics of movement
  • Have a working knowledge of anatomy that will enhance their teaching
  • Have many new skills to offer their students/communities
  • Be a more confident and skilled teacher
  • Be part of a radically bold and uplifting community or Kula


We are excited to welcome all yoga teachers who have completed a recognized 200 Hour Teacher Training, not just those who have completed an Anusara Yoga Training.

Additional Preparation Requirements:

  • For Non-Anusara 200 Hour Graduates: To ensure all participants are well-prepared, those who have not completed a 200 Hour Anusara Yoga Training will need to complete additional preparatory hours in October 2024 before the main training starts in January 2025.

  • Flexible Options for Preparatory Hours:

    • These preparatory hours can be counted towards your 300 Hour Training.
    • Alternatively, you can choose to add these hours as extra training hours for an additional fee.

Our goal is to ensure a smooth and enriching training experience for everyone. If you have any questions or need further clarification, please don’t hesitate to contact us. We look forward to embarking on this transformative journey with you!

Anusara Yoga Teachers: This is also for any Anusara Yoga licensed teacher who want to take the next steps towards Certification.

How Does It Work?

This is a Hybrid Training with both in person and online training.  Noeleen is the Principal teacher and will be joined by amazing guest teachers from around the world throughout the programme.

Approximately one third of the course is online. Full Details Of Dates and Faculty To Come


This course will take place at a couple of locations.  Align Yoga Studio in Cavan and Kindred Studios In Strandhill, Sligo.  There will also be a week long intensive training retreat in the sun alongside a final graduation residential weekend.

We will be joined for some of the online modules by incredible guest teachers from the US.  The Yoga Teachers Group Coaching will also be online.  

What Do We Cover?

  • Curriculum Includes –   
  • Universal Principles of Alignment
  • Teaching with a Theme
  • Sequencing  
  • Assisting and Adjustments
  • Functional Yoga Anatomy
  • Teachers Coaching Kula 
  • Yoga Philosophy
  • Yoga Therapeutics
  • YogaWise TT- (teaching 55+)
  • Advanced Asana
  • Anusara Yoga Immersion 
  • Restorative Yoga
  • Myofascial Movement & Ball Work
  • Please note that when you compare 300-hour courses it is wise to ask what are the contact hours. Many 300 hour courses have as little as 150 hours of classroom training as this is the minimum required for some regulatory bodies.
  • Non-contact Hours – Will be made up as follows:
    • Teaching: It is a requirement that you teach your own classes and workshops. Noeleen will support you with any issues or questions as they arise. This can be done by email or by phone.
    • Peer support and supervision groups – these can be in person or online. This is an opportunity for you to receive and give constructive feedback to each other to grow and develop your skills as a teacher
    • Project: Making an in-depth study on a subject of your choice. Researching, writing and presenting your findings. Usually, this takes the form of a 1.5-2 hour workshop which you present to the group and is open to the wider Kula or community.
    • Reading– deepening your knowledge of key areas such as Anatomy and Philosophy

Other Programme Info

  • Noeleen Tyrrell has been offering yoga and wellbeing retreats, classes and teacher training for over 23 years and has trained over 200 yoga teachers
  • This training provides the gateway for you to take your love of teaching and all things yoga to the next stage of depth, integration and understanding. This is an opportunity and invitation to you to develop and refine your skills and understanding both in your practice and in your teaching
  • Modules can be taken as training in their own right and qualify for CPD points or as part of the whole programme, subject to availability

Programme Accreditation

Upon satisfactory completion of the course, (including all projects listed above) and the final exam graduates will receive a 300 Hour Anusara Advanced Teacher Training Certificate from Anusara School of Hatha Yoga. This course is registered with Yoga Alliance and graduates can register as an RYT500 upon completion.

This 300 Hour Training is a pre-requisite for continuing along the Anusara Yoga path towards certification – Certified Anusara Yoga Teacher

Those teachers new to Anusara Yoga can choose to apply for an Anusara Inspired Licence.  This involves teaching a class for assessment either with the assessor in person or a recorded online class.

Programme Bookings & Fees

Registration will open on 12th July. Please email to register your interest and join the student list (8 spaces left)

Fees for the 300 Hours of tuition are €4,500.  Early Bird Rate €300 Off is available up until 30th August. 

Payment plans are available. Note:Fees are subject to an additional 2.5% Anusara School of Hatha Yoga fee.