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5 ways Yoga builds self-worth & self-confidence

5 ways Yoga builds self-worth & self-confidence

Yoga, when practised with intention, is life affirming – life transforming! Even when done simply as exercise, we unknowingly have a holistic knock-on effect on the breath and the mind. Getting to know yourself by working with your abilities and…

  • Noeleen Tyrrell
  • February 23, 2023
  • Introduction

What Is A Holistic Approach To Yoga?

You’ll have heard people describe the practice of yoga as one that connects the body, mind and spirit. And while this is true, very often all the marketing hype that sells that idea (usually accompanied by the image of a…

  • Noeleen Tyrrell
  • February 1, 2023

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