What Does It Mean to Be Aware of Awareness?
Being aware of awareness might sound a little mysterious. It's one of those phrases that can seem lofty or philosophical until you actually experience it for yourself. Then it becomes surprisingly simple. In the yoga tradition, we begin with our ordinary awareness. The awareness that helps us navigate our day, have conversations, drive a car, […]
Understanding Philosophy Through the Body
One of the revolutionary ideas that Anusara Yoga brought to modern yoga was the notion that we can understand philosophy through the body and the body through philosophy. At first glance, that might sound like an unusual statement. After all, philosophy is usually something we think about. We read books, discuss ideas and attempt to […]