Understanding Philosophy Through the Body
One of the revolutionary ideas that Anusara Yoga brought to modern yoga was the notion that we can understand philosophy through the body and the body through philosophy. At first glance, that might sound like an unusual statement. After all, philosophy is usually something we think about. We read books, discuss ideas and attempt to […]
Samskaras, Meditation & The Road We Go
Samskaras, Meditation & The Road We Go Sometimes the practice begins to show us that many of the ways we think, react and move through life are not as fixed as they seem. We repeat certain thoughts so often, carry certain emotional responses for so long, that they begin to feel like identity rather than […]