Why Go on Retreat? The Deeper Benefits of a Yoga Retreat in Spain
People often ask me why they should go on a yoga retreat. It's a fair question. After all, we can attend yoga classes every week. We can watch videos online. We can read books. We can meditate at home. So what is it about stepping away from our normal lives, the life of the householder, […]
What Does It Mean to Be Aware of Awareness?
Being aware of awareness might sound a little mysterious. It's one of those phrases that can seem lofty or philosophical until you actually experience it for yourself. Then it becomes surprisingly simple. In the yoga tradition, we begin with our ordinary awareness. The awareness that helps us navigate our day, have conversations, drive a car, […]