Retreats in Ireland

Who is this retreat for?

This is suitable for Yoga Teachers and Practitioners who want to deepen their own practice of asana, philosophy and meditation in  a fun atmosphere.  There are two options.

• Teacher Tune Up Option – As a teacher you can choose to do the full 24 hours of training.  Think of this as a teacher tune up.  We will look at the fundamentals of teaching a yoga class. Including Voicing,  Getting Students Into a Pose,  Creating Sacred Space, Seat of the Teacher, Ethics, Asana Breakdown
• Plus lots of peer practice
• And, lots of personal practice  
• Weekend Retreat Option – you can come and take part in the group practices both morning and afternoon. Enjoy delicious food and free-time in this beautiful place.  So, pre breakfast and pre lunch practice, plus late afternoon pre dinner slow practice.  Sound bath on Saturday night.

Either way, you will learn about Anusara Yoga’s Universal Principles of Alignment and be inspired by the non dual tantric philosophy that supports the practice. If you are looking to tune up  your practice then this is the perfect choice for you.  If you are a yoga teacher looking for inspiration and a deeper understanding, then come along and join others who are on the same path.

This is an opportunity to challenge yourself and grow as a yogi and/or teacher.  It’s also a chance to get away with some fun loving, open hearted people to recharge your batteries.

Immerse yourself in yoga and a supportive community and avail of my three decades of experience of yoga practice, teaching and training.  For those who are taking the Weekend Retreat Option, there is also plenty of down time to relax, read, hike etc.

This promises to be a full-hearted, transformative experience spent in  like-minded company. Expect a lot of joy, laughter and fun!

So, specifically, the retreat is for,

• Yoga teachers of any style of yoga: This will also account for 20+ CPD Hours with Yoga Alliance & YAP. 

• Licensed Anusara teachers: Licensed Anusara teachers may take the 20+ Hours as elective hours towards the 300 hour qualification
•  Practitioners: any one who loves yoga and wants to better understand alignment and go deeper into the practices and philosophy 

Suitable for everyone who has some yoga experience      

       We will cover;                                     

• Why Alignment Matters and what are we aligning to?
• Universal Principles of Alignment (UPA’s) – Biomechanical principles that can be applied to any person, any pose as required (or not)
• Non-dual life-affirming Tantric philosophy – Based on the teachings of Kashmir Shaivism this philosophy can be embodied and lived to lead a happier and more fulfilled life
• The more subtle practices of Pranayama or breathwork and Meditation

What’s Included?

• 3 nights of shared accommodation
• Delicious vegetarian meals – starting with Dinner on Thursday and ending with Lunch on Sunday. Note; those doing the teacher training, please bring a packed vegetarian lunch for Friday. There is no meat allowed in the centre
• Those registering for the Weekend Retreat arrive for dinner on Thursday (if doing 3 day retreat) or dinner on Friday (if doing the 2 day retreat)
• All Yoga & Meditation Classes
• Tutorials and Practicum for those on the Teacher Tune Up Weekend 
• Free time daily to go hiking or simply relax for those who choose the Retreat track 
• Tea & Coffee and snacks throughout
• Lots of laughs!

What’s Not Included

• Insurance (you must have insurance to cover your trip)
• Any transport
• Not a lot of free time for those who are on the teacher training

Location

 Cabragh Lodge in Coolaney, Sligo.

Food

All food is delicious and vegetarian. Please let us know if you have any dietary requirements

Timetable

8am – Slow Movement, Breath & Meditation

8.45am – Breakfast

9.45 – Lecture & Practicum

11am -1pm – Practice

Lunch

2.30pm – 5pm – Lecture & Practicum

5pm – 6pm Relaxation 

6pm – Dinner (Start of 2 Day Retreat Track)

8pm – Chant & Silent Night

Sunday

8am – Slow Movement, Breath & Meditation

8.45am – Breakfast

9.45 – Lecture & Practicum

11am – 1pm – Practice

1pm – Lunch (final meal, Retreat Track Ends)

2.30pm – Lecture & Practicum

5pm – Depart

The rest of the evening you can relax, be social or do as you wish. This timetable is subject to chang3