Why Yoga Teachers Should Meditate
Patañjali defines yoga as: Yoga is the stilling of the fluctuations of the mind. (Yoga Sutra 1.2) When the noise begins to settle, something important becomes clearer. We start to recognise that the source of our experience isn’t outside us — it arises from the light of our own consciousness, and ultimately from the light of […]
Yoga as a Steadying Force in Unsteady Times
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