100 Hour ANUSARA yoGA
Teacher Training
For Anusara Trainees & 200 Hour Qualified Yoga Teachers
Start on an empowering and educational journey with our 100-Hour Anusara™ Yoga Teacher Training. This comprehensive program is designed to transform your personal and teaching practice and prepare you to share yoga more authentically and powerfully with others.
Led by Noeleen Tyrrell, with over 30 years of practice and teaching experience, this training offers a unique blend of in-depth study, personal growth, and practical teaching skills.
Anusara Yoga
This training dives deep into the core principles of Anusara™ Yoga. You'll be introduced to the Universal Principles of Alignment that provide a foundation for safe and effective practice. The curriculum covers asana practice, pranayama, and meditation techniques. You'll study anatomy and biomechanics in-depth, gaining a thorough understanding of how the body moves in yoga.
The program places a strong emphasis on yoga philosophy, particularly non-dual Tantric philosophy. You'll explore yoga history, metaphysics, and ethics, learning how to integrate these teachings into your life and classes. You'll develop crucial teaching skills, including how to give effective instructions, observe students, demonstrate poses, and teach systematically. The training covers sequencing, theming, adjustments and assisting, and how to create a sacred space for your students. You'll have ample opportunity to practice teaching, and build your confidence and unique voice as a yoga teacher.
What You'll Learn
The 100 Hour Anusara Yoga Teacher Training is about you learning to sharpen your skills and learn new techniques to share all the benefits of yoga in a clear, inspiring, safe and ethical way. In other words you will learn to ‘teach what you know’, and from this most empowering starting point you be ready to go out into your community and teach with more confidence.
Anusara Yoga is the gold standard of training worldwide, with wonderful teachers and communities all around the globe. The programme offers students, teachers and trainees one of the best yoga teacher training opportunities in the world. Students will use the skills and knowledge acquired in the Immersion and add to that key teaching skills that will help them grow into wonderful confident yoga teachers.
In this Teacher Training you will study and explore:
- Universal Principles of Alignment™
- Asana Practice (lots of practice!)
- Pranayama and Meditation Practice
- Anatomy & Biomechanics
- Yoga Philosophy
- Emphasis on non-dual Tantric Philosophy
- Yoga Metaphysics
- Yoga Ethics & Lifestyle
- Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know
- Sequencing
- Theming
- Teaching Meditation
- Teaching Pranayama
- Adjustments and Assisting
- Teaching Practice (once again, lots of it!)
- Lots of time to build confidence
Course Structure
The training consists of
3 x 2-day modules. Saturday 9am - 6pm & Sunday 9am - 5pm in Cavan.
1 x 1-day module 9am - 6pm (venue to be confirmed)
4 x 2.5 HR Online Modules - typically 4pm - 6.30pm
1 x Weeklong Retreat in the sun (details to follow)
The program spans from September 2026 to March 2027, allowing for the integration of learning between modules.
Dates
September 12th & 13th - Cavan
October 14th & 28th - Online
November 7th & 8th - Cavan
December 5th & 6th - Cavan
January 13th - Online
February 6th, In person - TBA
March 20th - 27th - Teachers Retreat - Destination TBA
Venue
The training takes place at Align Yoga Studio in Cavan, offering us a beautifully equipped and light filled studio right in the centre of town.
The location provides an ideal backdrop for your learning journey, with easy access to cafes, walks and local amenities.
We will also have online lectures.
Retreat venue and costs TBA.
Accreditation
Trainee Teachers
Upon successful completion you will recieve a certificate as follows - 200 Hour Anusara Yoga Teacher Training (this takes into account the 100 Hour Immersion Programme).
You will be eligible to register with Anusara Schoo of Hatha Yoga as an Anusara Elements Teacher. You will be eligible to become a member of Yoga Alliance and Yoga Alliance Professionals.
Yoga Teachers
Upon successful completion, you'll receive a 100 Hour Yoga Teacher Training Certificate. These hours are eligible to register sa CPD Hours with Yoga Alliance and Yoga Alliance Professionals
Prerequisites
Trainee Teachers Track
If this is your first Teacher Training you are required to complete the 100 Hour Anusara Yoga Immersion in order to be eligible.
The Immersion is the first half of the 200 Hour qualification programme. The 100 Hour Teacher Training is the second half.
Check out the 100 Hour Anusara Yoga Immersion here
Qualified Yoga Teachers Track
Applicants must have completed completed a 200 Hour Yoga Teacher Training with any school.
Those new to Anusara ™Yoga must complete a 6-week Beginners Anusara ™Yoga Course online before the training begins. (included in the cost)
Investment
Teachers & Trainees
The full registration fee is €1,800
Early Bird Rate €1,650
- This includes 100 classroom hours with an expert teacher
- Access to an online Introduction to Anusara™ Yoga course
- 2.5% ASHY Fee
Not Included in Fee
- Cost of the retreat fees and flights are not included (tuition is but not accommodation & food). We will do our best to keep these costs affordable.
- Anusara Teacher Training Manual is not included
Payment Plans Available