Online Coaching
Online 1:1 Transformative Coaching
Are you ready for change? Are you ready to embark on a life-changing path of self-discovery and growth? I offer a range of personalised services, delivered online, designed to meet you where you are and guide you towards where you want to be.
Transformative coaching is a powerful conversation that helps move you forward to create the life you dream of.
As your coach, I act as a mirror, reflecting back to you in a non-judgmental way, allowing you to gain clarity of purpose and direction.
This process can:
Challenge limiting beliefs
Resolve issues and overcome challenges
Unblock your potential
Support you in making positive life changes
Help you see the woods for the trees
Coaching is a journey of self-discovery combined with action, motivation, and goal orientation. The transformation could be tangible and measurable, or it could be a deep inner shift with long-lasting effects on your mindset and life.
The Clarity Shift
5 Session Breakthrough Package
Over 2 Months & 5 Powerful Sessions, we will;
- Identify what is truly keeping you stuck - not just the surface problem, but the quieter belief beneath it
- Dissolve limiting stories you may not even know you are carrying
- Reconnect you with inner clarity and confidence
- Replace self doubt with inner clarity, strength and confidence
- Replace self doubt with grounded direction
- Create a next step plan rooted in your truth, not others expectations
This is coaching with depth.
It is practical, human and transformative. And, when helpful, I integrate the wisdom traditions of yoga - not to teach yoga perse, but to use the wisdom of the body and the breath to reveal the truth often faster than the thinking mind. Yoga offers countless gems and tools to help acheive deeper awareness and break throughs.
Who is this Breakthrough Package for?
This is for you if...
- You're ending one chapter and unsure of the next
- You've acheived something but still feel unfulfilled
- You're changing job, identity or phase of life
- You feel restless and can't explain why
- You're a yoga teacher unsure of how to turn your training into a pathway
- You're stepping into retirement and reinventing yourself
You don't need a plan before you arrive - the plan is what you will build througout the sessions
Why Work With Me?
Since 1992 I have worked with the human body, mind and emotional landscape - as a hands on body therapist, craniosacral therapist, yoga educator, business woman, mother and coach
Three decades of this work has taught me;
- How the body and the nervous system keep the score
- How the body and mind respond to changes in environment and life in general
- How easy it is to get stuck!
- How mindset and physiology must shift together for transformation and healing
- How people rediscover their power when they are truly listened to
This is not advice - this is transformation through your insight, embodiment and action. The first session is 90 minutes long and subsequent sessions are 50 minutes long.
Session 1: Clarity & Direction
Session 2: Clearing Limiting Beliefs
Session 3: Checking the Inner Compass
Session 4: Integration & Action
Session 5: Momentum, Reflection & Next Steps
The above session topics are suggestions only, the content of the sessions will in fact be guided by you and your needs. Sessions can be weekly or more spread out to suit your diary. However, all sessions must be completed withing 8 weeks of signing up.
Your Investment
The Clarity Shift - 5 Session Breakthrough Package - €600
Payment Plan - 3 x €200
This is more than support. It is a radical shift. It's direction. It's a beginning.
Spaces are Limited - to ensure each client receives focussed attention, I only take a small number of Breakthrough Coaching Clients at a time. Book a discovery call today to see if this 5 Session Package is the right fit for you and your next chapter.
Calls are 20 minutes long and can be booked by clicking the link below.
What Coaching Can Achieve
Through coaching, you may
● Find clarity on specific issues
● Gain a sense of purpose
● Become more self-aware
● Set meaningful and challenging goals
● Break goals into manageable steps
● Recognise your existing resources and successes
● Take targeted action towards your goals
● Challenge limiting beliefs and thought patterns
● Gain new insights into situations
● Understand your motivations better
● Change habitual behaviours
● Identify and overcome obstacles to progress
Who Can Benefit from Online Coaching?
In our fast-paced, complex world, it's challenging to align with what truly matters to us. Online coaching offers a pause - a chance to take stock and re-evaluate what you want to create in your life. Anyone who is ready and brave enough to change can benefit from coaching!
What Online Coaching is NOT
Coaching is distinct from therapy, counselling, mentoring, or training:
● Therapy & Counselling focus on understanding the past and emotional issues.
● Coaching focuses on the future and addresses both challenges and opportunities.
● Mentoring requires specific experience in the mentored area.
● Training follows a pre-defined agenda.
Coaching is based on the belief that you have the answers, knowledge, and solutions within you. It's 100% confidential, collaborative, non-directive, and can be challenging, requiring courage and openness from both coach and client.
1-1 Online Transformative Coaching with Noeleen
To begin our work together, we'll start with a Discovery Call. This 20-30 minute conversation (via phone, WhatsApp, or Zoom) allows us to discuss your goals and determine if we're a good fit.
Investment
Individual sessions: €135 - €200 - Limited Availability
5 Session Breakthrough Package: €600 (See Above)
Group Coaching & Mentoring For Yoga Teachers - coming soon