Listening to the Wisdom of Your Body
The past almost 2 months have been some of the hardest I’ve ever experienced in terms of my health. I started feeling poorly, and very quickly, things escalated. I ended up with pneumonia that lingered far longer than I could have imagined. Before that, I’d already been worn out by a stomach bug that lasted […]
Yoga Connection
The joy of community—what we call Kula in Anusara yoga—is one of the core pillars of our practice. While this sense of connection is present in all forms of yoga—the shared chats in the changing area, the coffee dates after class, the friendly faces you see week after week—Anusara places special emphasis on it. We […]