YOGA CLASSES & WORKSHOPS
Ground & Grow Anusara™ Yoga Course
Join me for a challenging and educational Anusara™ Yoga experience every Tuesday evening. This class has been a cornerstone of our community for over 20 years, and we're always happy to welcome new yogis and yoginis.
Note: this is a progressive and dynamic class.
Using the Universal Principles of Alignment (©), you’ll learn to connect physical awareness with the deeper layers of self, grounding more fully into your body, your life, and the subtle, unseen aspects of existence. The result is a practice that helps you feel rooted, supported, and ready to grow.
Note: this course spans a 10 week period, there is no class on Tuesday 17th February or 17th March
**Please bring a yoga mat and any props that you may need for practice.**
Note: Drop Ins Available
Date: Next 8 Week Term Starts 20th January - 24th March, 2026
Day & Time: Tuesday Evenings, 6:30pm - 8:00pm
Price: €152
Level: Level 2 Anusara™ Yoga (Intermediate to Advanced)
Venue: Newtownmanor Hall, Cornalaughta, Leckaun, Co Leitrim, Ireland
Location
Newtownmanor Hall is beautifully situated just a few kilometres outside of Dromahair. It's easily accessible from Sligo (via Calry) and serves as the perfect setting for our weekly yoga practice.
Who is this course for?
This class is ideal for:
Experienced yoga practitioners looking for a challenging and educational class
Those who enjoy working hard and having fun with a great group of seasoned yogis and yoginis
Anyone considering joining our training or indepth programs (100-Hour Immersion, Restorative Yoga, 200-Hour or 300-Hour Teacher Training)
What to Expect
In this Level 2 Anusara™ Yoga class, you can look forward to:
● Challenging asana sequences
● In-depth exploration of Anusara™ alignment principles
● Philosophical teachings integrated into the practice
● A supportive and fun community atmosphere
● Opportunities to deepen your understanding of yoga
Yoga for Wellness - 4 Week Course
26 Feb 2026 - 26 Mar 2026
The Barracks, Dromahair, Leitrim
Thursday 10am - 11am
This course is rooted in the understanding that yoga isn’t about achieving a perfect shape; it’s about creating a meaningful experience in your body, mind & heart. Each posture is a conversation, not a command.
You’ll learn how to interpret poses in ways that help you build strength, cultivate flexibility, and reconnect with your own inner source of power, steadiness, and joy.
As a yoga therapist, I work with people of all ages and stages of life. This practice is truly for everybody—whether you’re feeling disconnected, stressed, weak, stiff, or simply out of rhythm with yourself. Through intelligent movement, mindful breath, and compassionate guidance, Yoga for Wellness helps you feel more at home in your body, comfortable in your skin and more at ease in your life.
This isn’t about pushing harder. It’s about listening more closely—and discovering what’s possible when you do
Who is this for?
This is for anyone who wants to improve their health and wellbeing
Anyone who feels that they won't fit into a regular yoga class for any reason - health, age, fitness, flexibility etc.
People who have been practicing yoga on and off for years and absolute beginners
If in any doubt of your suitability please get in touch.
Dates
Thursday 26th February - Thursday 26th March
Note; there is no class on Thursday 5th March
Stronger Bones, Stonger You
An Evidence Informed Yoga Therapy Course For Bone Health in Midlife
Strong bones support a strong, independant and empowered life.
This 4-Week Yoga for Bone Health course is designed for women over 50 who have been diagnosed with osteoporosis or osteopenia, or who want to proactively support bone strength, balance and confidence as they age.
Led by a certified yoga therapist with decades of experience, this course incorporates therapeutic yoga, functional movement and evidence informed strength work to safely build bone health and muscular support.
What this course focuses on:
- Intelligent Movement education (no fear based messaging)
- Weight Bearing and resistance-based yoga practice
- Balance Training to prevent falls
- Strenghening & Lengthening - legs, hips, spine and upper body
- Use of resistance bands
- Incorporating breathwork for inner support and glowing health
Why Work With Me?
I've been working as a therapist since 1992 and bring three decades of experience to this work alongside my own lived experience as a woman (yoga practitioner, mother, business woman) in my sixties. I understand the physical realities, emotional impact and the practical questions that come with a diagnosis around bone health.
My approach is grounded, informed and empowering - focussed on helping you understand your body, trust its capacity to adapt and take an active role in your own wellbeing. This work isn't about fixing or fear. It's about learning how strong, resilient and capable you already are and building on that with clarity and confidence. An added bonus is that I love to bring people together, for community and have a little fun along the way.
Date: Starts Tuesday 24th February - 24th March, 2026
Day & Time: Morning, 9am - 10am
Price: €100
Level: Open To Everyone
Venue: Stillpoint Yoga Studio, Sligo Town (Above the Wellness Centre)
Note: The course spans 5 weeks - there is no class on 17th March for St Patrick's Day
Upcoming Come As You Are Workshops
Deepen your practice and understanding with our range of workshops and courses.
Embodying Philosophy Workshop
As Above - So Below
Location: Kindred Studios, Sligo
Time: Starts 10am - 12.30pm
Date: TBC
Cost: €45
If you are curious to know more about the origins and philosophy of yoga then this is the place for you. These teachings have been handed down orally for centuries and the truth that is innately present within the texts are still as relevant now as at any other time in history. This is because they speak to the the human heart, the part of us that is unchanging.
We will start with a short lecture based on the fundamental non-dual Tantric philosophy of Oneness. We then move into a deep and fun practice while embodying the life changing teachings of the Yoga Tradition.