Anusara™ Yoga 100-Hour Immersion
A journey of self-discovery, growth & transformation for everyone who loves yoga
More Than Poses: Deepen, Refine, Transform
If you love yoga and you’re ready to go deeper, the 100-Hour Anusara Yoga Immersion will change not only the way you practice but also the way you live your practice beyond the mat. Over the course of our time together, you’ll build a clearer, stronger understanding of how yoga works in your body, how its philosophy shapes your mindset, and how breath and meditation anchor you in everyday life. Whether you’re a practitioner looking to reignite your passion, or a teacher who wants to refine your knowledge and reconnect with your own practice, this immersion gives you the tools, structure, and inspiration to grow in ways you’ll carry with you for years to come.
It’s a commitment you won’t regret.
What You'll Learn
This immersion gives you a comprehensive foundation in Anusara Yoga, with a focus on practical, applicable knowledge you can bring straight into your practice. Under my guidance, you’ll study the Universal Principles of Alignment — Anusara’s hallmark approach to biomechanics (how the body moves) — and learn how to apply them with precision and ease. You’ll also engage with the deeper layers of the tradition: life-affirming Tantric philosophy, yoga’s history and roots, and the anatomy that supports both movement and subtle awareness.
With over 25 years of teaching experience, I’ll help you cut through the noise and get to the heart of what matters in your practice. Over the course, you’ll integrate pranayama and meditation into your daily routine, develop a sustainable and intelligent home practice, and sharpen your ability to understand yoga from the inside out. Journaling and self-reflection give you space to connect the teachings to your own experience, ensuring that what you learn isn’t just theory — it becomes part of how you live your yoga. You will also learn through the connections and friendships you will make with other seekers on the course.
Who is This For?
- You love yoga but you feel there's so much more beneath the surface - and you are ready to understand what that really is
- You sometimes doubt that you are good enough or advanced enough for a training, but secretly wish you could deepen your practice in a meaningful and structured way
- You want to feel more confident and learn intelligent alignment that actually makes sense rather than pushing through poses
- You crave clarity in your practice and want to know the why we do what we do - not just following along in class
- You're curious about yoga philosophy but want it explained in a way that's down-to-earth and relevant in every day life
- You've practiced for years but feel stuck in a loop - going to the same classes, doing the same poses and wondering what's next!
- You'd love to be part of a supportive learning community - not competitive, not performative - just real people like you exploring yoga together
- You're not sure about teaching (yet) - but you're sure that you want to grow
- You're a yoga teacher in need of deeper understanding, better teaching skills, an master mentor and inspiration (see the 'For Yoga Teachers' section below for more reasons to join this 100 Hour Immersion)
Course Structure
The immersion consists of 4 x 2 day modules, each running Saturday & Sunday, 9 am to 5:30/6 pm.
Online
1x 2 Hour Introduction/Orientation Online
2 x 3 Hours Online
Additionally, you'll have access to a 6-week online Introduction to Anusara™ Yoga course, which includes recorded lectures and classes to supplement your learning.
Note: There are 6 Non- Contact Hours
Venue
All in-person classes take place at the beautiful light-filled Align Yoga Studio, Cavan Town, County Cavan.
With a fantastic location in the town centre and beside Datses Cafe which serves great food and coffee, the studio is fully equipped and you will receive a warm welcome by studio owner, Claire Brides. There are plenty of accommodation options nearby, it's the perfect setting for your yoga journey.
Approximate Travel Times from ...
Dublin to Cavan Town - 1.5-2 Hours
Sligo to Cavan Town - 1.5 Hours
Belfast to Cavan Town - 2 Hours
Enniskillen to Cavan Town - 40-50 mins
Donegal to Cavan Town - 2.5 Hours
Dates
At Align Yoga Studio
- February 28th & March 1st, 2026
- March 21st & 22nd, 2026
- April 25th & 26th, 2026
- May 23rd & 24th, 2026
Online 4pm - 7pm
- 18th February, 2026 (2 Hour) - Orientation & Introduction
- 18th March & 6th May, 2026
Residential Retreat
- June 26th - 28th (3 Days), 2026 at Cabragh Lodge, Sligo (further details to come)
Accreditation & Future Opportunities
You'll receive an Anusara Yoga 100 Hour Immersion Certificate upon completion. This immersion also serves as the first 100 hours of the 200-Hour Anusara™ Yoga Teacher Training, should you decide to continue your journey toward becoming a yoga teacher.
This course is registered with Anusara School of Hatha Yoga and Yoga Alliance. All hours of study with Noeleen are eligible for CPD Hours with YAP & YA.
Prerequisites
This course is suitable for students of all levels who have a consistent yoga practice. For Yoga Teachers this is an opportunity to receive a world class education and to work on your own practice.
There are no specific prerequisites, but a love for yoga and a desire to deepen your practice are essential.
Investment
The course registration fee is €1,750
Includes:
Full tuition and lifetime access to the 6-week online Introduction to Anusara™ Yoga course.
The Anusara Immersion Manual
Anusara School of Hatha Yoga fee (2%)
***Early Bird Discount*** (**€150 Off**)
€1,600 paid in full by 31st January, 2026 (Full Price €1,750)
€1,600 payment plan 3 x €533 installments (register before 31st December)
If you would like to have a chat, please email to set up a discovery call: hello@noeleentyrrell.com
Extras
The accommodation and food at the retreat are extra.
More on What You Will Learn...
- The 5 Universal Principles of Alignment - the cornerstone of the Anusara Yoga. These biomechanical principles are practical, elegant, intelligent, reliable and teach you how to find clarity and freedom in every pose.
- The Art and Science of Asana - explore how asana and the broader practices of sadhana how the various practices that form a Sadhana effect you on many levels: physical, mental, emotional, energetic & spiritual
- Personal Practice - you'll do plenty of it! Every session is designed to to be accessible, challenging and growth orientated no matter wherever you are in your practice.
- Living Yoga Philosophy - study key wisdom texts and more importantly learn to apply their insights in daily life so philosophy doesn't just stay on the page
- Anatomy & Biomechanics - build a clear understanding of how your body moves and breathes in asana and how to apply that knowledge intelligently
- Pranayama - practical structured breathwork practices to steady your mind, expand your energy and support you in meditation
- Meditation - learn straigtforward techniques to navigate your inner landscape and anchor yourself in awareness and presence
- Journaling & Self Reflection - tools to help you track insights, refine your practice and stay connected to your growth
Modules & Content
IMMERSION 1
Philosophy
Introduction to the method and underlying philosophy
Essential concepts of Non Dual Tantra
Sankalpa
The Invocation
Shiva's Panchakrityas - 5 Acts
The Guru
Ethics
3 Gunas
Universal Principles of Alignment
Introduction to the 5 UPA's
General Form & Blueprint
Breath & UPA's
Introduction to the 7 Loops
Secondary Principles
Principles of Shoulder/Upper Body & Hips/Lower Body
5 UPA'S in relationship with 5 Elements
*Pranayama & Meditation*
Tantric Interpretation
3 Bandhas
Optimal Sitting Position
Nadi Shodhana
3 Types of Meditation - open, focussed and integrated
Anatomy
Introduction to Anatomy & Common Terms
Anatomy of the Spine
Anatomy of the Breath
IMMERSION 2
Philosophy
Adhikara - Studentship
Historical Timeline
3 Main Schools of Yoga
Tattvas
Tantric Metaphysics & Cosmology
Overview of Yoga Sutras
Cycles of Creation - Review
The Kleshas
Kula
Universal Principles of Alignment
General Principles for Classes of Poses
Importance of Sequencing UPA's
Form v's Alignment/Movement v's Action
Basic Therapeutic Applications of UPA's
Contracting and Expanding Spirals in the Arms
Introduction to Restorative Practice
*Pranayama & Meditation*
Review - Natural Breath & Ujjayi
Explore - Nadi Shodhana, Kumbhaka & Viloma 1 & 2
Review - 3 Bandhas
Review - 3 Types of Meditation
Anatomy
Hip, Legs & Feet
*Empowerment Reviews (a very friendly kind of test!)*
IMMERSION 3
Philosophy
Bhagavad Gita
Introduction to the Subtle Body
Chakras, Koshas & Doshas
3 Malas
Universal Principles of Alignment
Review of UPA's
Inner Body Positioning
Rotations in Upper and Lower Body
Pranayama & Meditation
Review entire curriculum and practice
Anatomy
Shoulder & Neck
Note: in all three Modules there is time for journaling and contemplation
throughout. Under all categories there is lots of practice alongside lecture and technique.
For Yoga Teachers
A lot of yoga teachers start teaching before they ever feel fully equipped to do so. Maybe your yoga training didn't give you the depth you were looking for. The philosophy never really landed. The anatomy sounded like a blur of unfamiliar terms. Or alignment was reduced to shapes instead of being understood as an intelligent, living process.
The 100 Hour Immersion gives you the time and structure to rebuild that foundation - to understand yoga from the inside out. You'll study alignment through the Universal Principles, unpack philosophy in a practical way and develop an embodied understanding of anatomy that actually makes sense when you are on the mat.
For Anusara Yoga Teachers, this is a great opportunity to revisit the teachings with the kind of insight that experience brings. What once felt theoretical becomes clear, grounded and applicable to both your practice and your teaching. These count as Elective Hours with ASHY.
Yoga Teachers - this isn't about starting over. It's about refining what you already know - so you can teach, move and live with more clarity and confidence.
It offers continuing professional development hours, yes — but more than that, it’s an invitation to give yourself the gift of yoga all over again: to return to your own practice with fresh inspiration and renewed vision.